Delicious, Easy and Low Calorie Vegetarian Recipes

Low calorie vegetarian recipes are the life-blood of the healthy, svelte vegetarian. Many people believe that just because they are vegetarian that they are eating a healthy diet. This may not necessarily be true. Many vegetarians consume a diet that is high in both fat and calories. Eating cheese pizza or savory desserts is a sure-fire way to be an unhealthy and chubby vegetarian.

I’m going to help you get started in the right direction by providing you with three, easy-to-prepare and low calorie vegetarian recipes. If you like these, there are many more, where these come from. Check the bottom of the article to find out how to get access to even more low calorie vegetarian recipes. Enjoy!

Low Calorie Vegetarian Recipes

1. Vegetable Wraps

o Two zucchini

o Two carrots

o ½ acocado (peeled, cored and sliced)

o 2 Tbs red onion (finely diced)

o ½ tsp dill

o ½ c. sour cream (no fat)

o Dash black pepper

o One Tbs. vinegar (red wine)

o 12 lettuce leaves (Romaine or your favorite)

Chill ingredients. Grate zucchini & carrots. Slice avocado. Mix, dill, pepper, vinegar, zucchini, red onion, carrots and sour cream. Add to vegetable mixture. Place ¼ c. of mixture in the side of the lettuce leaf. Roll and serve. Garnish with grated carrots.

2. Israel Saled

o One cucumber (peel, seed and dice)

o Two Tomatoes (fresh & diced)

o Two Chopped Green Onions

o Two Tbs. Olive Oil

o One Tbs. Lemon Juice

o ½ ts. Salt

o ¼ ts Pepper

o ½ tsp Dill

o ¼ c. Parsley (Chopped)

Papaya & Pineapple Salad

o 1 c. papaya (cube)

o 1 c. Pineapples (sliced or chunked)

o 1 lemon

o 1 Tbs. Vanilla yogurt

Mix and eat.

There you go, three tasty, easy and low calorie vegetarian recipes. Give them a try and see if you like them. Eating low calorie vegetarian recipes can be both delicious and easy. You don’t have to eat cucumbers all day. You can mix it up and be both a healthy and satisfied vegetarian! To find more low calorie vegetarian recipes, take a trip to the library, the bookstore, or perform an online search. You will find plenty of fantastic low calories.

Vegetarian Recipes

The art of cooking encompasses many different types of foods from a variety of countries. Each of these countries that you will find recipes for has an interesting way of cooking these foods. The numerous ways that you can cook vegetables will also be documented in the various vegetarian recipes that you can find.

These recipes will show you the different ingredients that you will need to make starters, appetizers, main course dishes, side dishes, salads, vegetarian pastas and lasagnas. You can also find many interesting desserts and drinks which are ideal for use in everyday living as well as for those of you who are on a diet.

When you look at these many vegetarian recipes you will see there are various vegetables that you can use. For the most part these items will not be too difficult or expensive to find. The kitchen implements can be ones that you already have. Here you may have to do some improvising to get the results that the vegetarian recipes indicate.

A few of the vegetarian recipes that you will find will help you to cut down on cholesterol producing meats by showing you vegetable alternates. These alternates will be used in some of the vegetarian recipes which are available.

You will also find great tasting vegetarian recipes which will show you some interesting various on the main dish of any meal. These will be ones that you have at some point heard of. You should see about trying ones of these just to see how the flavor explodes on your taste buds.

The internet will be a great source of vegetarian recipes that you can easily try out. The added advantage is that you will be able to look for these various recipes from a number of different countries. Your cook books and specialty vegetarian recipe cook books are another source that you can use to look for the different vegetarian recipes that you are planning on making.

To provide you with an idea of the different foods that you can find with regards to a vegetarian way of life here are a few recipe names. Bharta which is a smoked eggplant dish which originates in Punjab, India. Cabbage rolls are another interesting variation that you will find being translated into the vegetarian side of cooking.

Here the cabbages are stuffed with tasty vegetables of your choice rather than meat. Some of the vegetarian recipes that you will find will deal with providing you with ways of making lasagnas, pastas, pizzas and even mock meat dishes like vegetarian Shepherd’s Pie.

As you look through the many pages of cook books you will see that going vegetarian does not mean that you are sacrificing tasty foods. On the contrary you will find that most of the vegetarian recipes are a source of filling foods that will make your taste buds desire more with each bite.

Tips for Easy Healthy Vegetarian Recipes

There is no truth to the rumor that vegetarians have difficult recipes to follow and that not following complicated recipes will result in bland food. The truth is that there are so many options for easy healthy vegetarian recipes. The wealth of choices actually makes vegetarianism an exciting journey into healthy food. Here are some things you need to remember when preparing easy healthy vegetarian recipes.

Check the Label

The most convenient way to create healthy recipes is to stock ahead on sauces and ingredients. This way you just have to open packs and cans when you need to whip up something fast. This is generally a good idea especially if you’re thinking of canned beans, salsa sauce, dried peas, canned mushrooms and tomato sauce.

You should however always make it a point to read labels before adding unfamiliar ingredients to easy healthy vegetarian recipes. Some products may seem vegetarian but may contain animal based ingredients like gelatin and animal oil. Pure vegans might also want to find out if instant foods contain cheese, milk and other dairy products.

Cook the Same Way

Easy healthy vegetarian recipes are basically similar to regular meat containing recipes. The only thing lacking is meat. This means that you just have to cook like you always do. Just have a little knowledge to supplement your nutrients and a little creativity to make easy healthy vegetarian recipes as tasty as meat dishes.

Protein substitute are found in beans, nuts and legumes. Calcium can be obtained from milk and green leafy vegetables. To make your easy healthy vegetarian recipes especially tasty you can experiment with herbs and spices like chilies, oregano, thyme, rosemary and basil.

Don’t Overdo Plain Dishes

There is absolutely nothing wrong with serving steamed vegetables, corn and peas. They are also obviously easy healthy vegetarian recipes. Sometimes though, you might want to cut back on these basic dishes so that your family doesn’t get too bored with the same taste. Serve the same dishes but maybe you can sauté these food items first with some tasty onions, garlic and some pepper.

Serve Healthy Snacks

Sometimes all you need to prepare and serve easy healthy vegetarian recipes is just a little bit more time. To make sure that your family members don’t come home hungry and ready for a big meal at six, serve them healthy snacks to delay their craving for dinner. Pack some nuts, dried fruits, fruit mixes, crackers and cheese for them to take to school or work.

Serve Raw and Simple

Raw vegetarianism is still considered a controversial issue but those who stand by it maintain that it is the healthiest way of life and is the greatest source of easy healthy vegetarian recipes. You might want to try one night in seven as a raw night. Raw foods are considered healthy because they lose none of their nutrients through heat in the cooking process. More rigid raw eaters simply blend fruits and vegetables. You may however just want to settle for simple salads with delicious dips and sauces.

3 Steps For Simple Vegetarian Recipes

For the newly reformed individuals who are trying to have a healthier lifestyle through vegetarian diet, here are some tips for you to follow in looking for simple vegetarian recipes.

1.Vegetarian recipes are easy to find. As a matter of fact, you can have no recipes at all. The main rule on vegan diet is to eliminate meat products in the ingredients. How hard can that be? If you haven’t adapted the total vegetarian diet or at least the vegetarian with dairy products diet, then you can first try the vegetarian diet with chicken or fish. Just make sure not to include the skin of the chicken in your recipe. And stick with the breast part only.

2.If you want to follow the total vegetarian diet immediately, then you must visit a dietician to help you out. This is not an option anymore, consulting a doctor here is mandatory. A body that has been eating meat for the longest time cannot immediately switch into a total vegetarian diet without risking health problems. Meat products have their own benefits in the human body. You just can’t take vitamins and minerals with vegetables and disregard your protein need. The dietician will help you outline the veggies that will supply protein in your body as substitutes to meat products.

3.Majority of veggie cuisines are just simple vegetarian recipes. The instructions for vegetarian recipes are easy to follow and not complicated at all. In no time, you’ll be an expert on preparing simple vegetarian recipes.